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Apr 28, 2022 // By:aebi // No Comment
One thing that you need to know is that extreme sports are practiced in remote areas with little or no access to medical care. You should know that it usually happens when the athlete is either competing to oneself or competing with the forces of nature. This is because they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. The recent reports shows the risk and severity of the injuries as a result of the sports to be very high. Because of that it is vital for the medical team to acknowledge that there is a difference between the older sports and the new development era. Here are some of the tips that will help you to learn more info about extreme sports activities and how you can prevent injuries associated with them.
One of the activities that we are going to look at is skydiving. You should be aware that this is a major sport that involves parachuting from an aircraft. The epidemiological studies done to establish fatalities as a result of the sport have shown that the expert skydivers are the major victims compared to those undergoing training and the source of it is the human error. For instance, you can find yourself in skydiving emergency like when you are unable to deploy the main parachute know your altitude. Therefore, if you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is essential to note that if you try all this and it does not work, you should give up on the main canopy and go to your reserve.
Let us also discuss climbing. You find that this adventure sport has developed from alpine mountaineering. As a result of the introduction of climbing gyms and climbing walls, this activity has gained popularity. With this sport, the lead climber will sustain more injuries with falls being the most prevalent mechanism of acute injuries. The most common injury among climbers is subluxation which is also known as a partial dislocation that occurs mostly on the shoulders. Therefore, when you feel pain, you should stop climbing and keep your arm below the shoulder level. The gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.
Apart from that, there is surfing. You should know that injury prevention in surfing is practiced by following basic safety recommendations like maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.